All you need to know about Lactation Cookies

Breast milk is often regarded as nature’s ideal gift for babies, as it functions as a comprehensive infant growth support system. It is loaded with essential nutrients that can promote your baby’s growth and fight infections while also lowering the chance of getting sick. But what if you’re having problems breastfeeding your baby?  You are not, however, alone. From the initial discomfort to the difficulty in getting the infant to latch, the next most troubling concern for any new mother is a lack of milk supply. What is the solution? It could be as simple as grabbing a cookie. And it’s not just any cookie; a lactation cookie!

So what are lactation cookies?

Lactation cookies, whether homemade or store-bought, are delightfully tasty and a quick way to obtain extra nutrients that stimulate milk production while meeting the caloric requirements of breastfeeding mothers.  And if you’re wondering if these cookies contain actual breast milk, the answer is no. Lactation cookies are named so because they contain ‘superfood’ components that can help enhance breast milk production. 

So what is actually in lactation cookies? Well, these cookies are mainly composed of a wonderful component called galactagogues, which can potentially boost breast milk production and is present in various herbs and foods, including oats, flax seeds, and brewer’s yeast. Some lactation cookies may also contain additional herbs and spices such as fenugreek, ginger, and wheat germ, to mention a few. They are also high in whole grain carbs and good fats, which helps to ensure that new moms are well-nourished so that their bodies have the capacity, energy, and nutrient storage to produce breast milk.

How do lactation cookies help?

Every lactation cookie recipe may call for a different set of ingredients. Here are some of the most common ingredients frequently found in lactation cookies that are said to aid in milk production:

Brewer’s Yeast

Let’s begin with an ingredient that many people swear by, and that is Brewer’s Yeast. You will typically find this ingredient in the organic or health food section. It is well-known as a traditional cure for increasing milk supply due to its high B vitamin content, which is necessary for the overall health of a breastfeeding mother. It also contains protein, chromium, selenium, iron, and other minerals, all of which can enhance overall energy and elevate mood by battling fatigue and warding off the baby blues.


Lactation cookies can also sometimes contain flaxseeds, and they are a good source of omega-3 and omega-6 fatty acids, as well as ALA (Alpha-Lipoic Acid) and DHA (Docosahexaenoic Acid). These nutrients are said to aid in producing breast milk and strengthen the immune system of a breastfeeding mother. Flaxseeds also contain dietary fibre, vitamin B, vitamin E, iron, potassium, and calcium, making them an important part of a balanced diet for the postpartum body and promoting a healthy digestive system. They are also important micronutrients that can aid in developing a growing infant’s brain, bone, muscle, and heart health. Your baby is sure to benefit from it through your breast milk.


Oats is also another common ingredient found in lactation cookies because they are high in soluble fibre, iron, and complex carbohydrates. For generations, oats have long been recommended as part of a breastfeeding mother’s diet to help with boosting breast milk supply. Even without acting as a milk booster, regularly eating oats can also help lower bad cholesterol, manage sugar absorption, and keep blood pressure in balance. Additionally, oats are abundant in magnesium, beta-glucan, vitamins, minerals, and antioxidants, making them a nutritional powerhouse for breastfeeding moms.

Fenugreek seeds

Fenugreek seeds are also known as ‘methi dana’ or ‘halba’ in Malay, a common ingredient in Indian cuisine. It is one of the best herbal versions of galactagogues due to its high phytoestrogen content, which acts as a buffer for the oestrogen in your body. It is also thought to stimulate the mammary and sweat glands, triggering the letdown reflex and resulting in the smooth flow of breast milk. But aside from aiding a mother with breastfeeding problems, including fenugreek into your diet can also provide relief from anaemia, stomach ailments, inflammation and aid in the prevention of diabetes by controlling blood sugar levels.

Fennel seeds 

Although not so commonly found in lactation cookies, fennel seed is another herbal galactagogue rich in antioxidants and anti-inflammation properties. What it does is increase the levels of prolactin, a key hormone responsible for boosting milk production. However, it is advised that fennel seeds be taken in moderation as high doses can cause the opposite effect. Additionally, it has a calming effect by relaxing the muscles and promoting healthy digestion.

Wheat germ

Some lactation cookies will contain wheat germ, an ingredient with high concentrations of vitamin E and zinc, which minimises the occurrences of cracked nipples commonly faced by breastfeeding moms. Wheat germ is also said to help with postpartum depression. 

When can you eat lactation cookies, and how often?

It is recommended to eat one to two cookies each day, one hour before breastfeeding or pumping. You can also start eating lactation cookies before your baby is born as a tasty, nutritious treat or at any moment after birth to help you restore your stamina and energy for breastfeeding and improve your milk production. Many breastfeeding moms just enjoy them whenever they like, as they are a terrific option for a healthy snack!

When can you see the results?

Results may vary from person to person, and how effective they are for breastfeeding mothers is not backed up by science. Results can be influenced by lifestyle choices, diet, and different stress levels. Some mums may see an increase in their milk supply anywhere from 30 minutes to a few days after eating lactation cookies. For others, it may take several weeks or longer. It is important to know that while lactation cookies can aid breastfeeding, it is not a miracle product. It acts as a supplement to your diet to encourage breastfeeding. So, regardless of whether you are trying to maintain or increase supply, the most important thing to remember is to continue nursing and expressing milk frequently to boost your supply.

What sets HAPIMOMS® Lactation Cookies apart?

What makes these cookies different from other lactation cookies are the number of natural galactagogues incorporated. As you know by now – Galactagogues are the main substances that promote breast milk production. 

HAPIMOMS® Lactation Cookies contain five galactagogues ingredients: brewer’s yeast, oats, fenugreek seeds, organic brown flax seeds, and fennel seeds, all combined in the right amount and ratio, rolled into a cookie. They are conveniently packaged into individual sachets, making them ideal for on-the-go consumption, particularly for busy moms.

These nutrient-dense cookies are available in three classic flavours: Mixed Berries, Choc Chip, and Brownie – ideal for breastfeeding mothers looking for a delectable treat. Give your breastfeeding journey a boost with HAPIMOMS® Lactation Cookies today. Remember that it is essential to maintain a balanced healthy lifestyle and consume a nutritional diet when breastfeeding. However, if you continue to experience breastfeeding difficulties, seek help from your doctor or consult a lactation expert to address any underlying issues.

Shopping Cart
Scroll to Top