6-12 months

After generations of feeding porridge as the main weaning food, it is no wonder feeding lentils and dried beans might seem a little uncommon to us Malaysians. However, lentils, legumes and dried beans are a good source of lean proteins and healthy carbohydrates. They also contain fibre, B vitamins and minerals, especially iron, potassium, phosphorus, […]

A lot of people are a little on the fence when it comes to feeding their babies bone broth. However, feeding your baby this nutrient-dense liquid actually results in a lot of surprising benefits that you probably didn’t know about. Bone broth or stock is essentially broth that is simmered at low heat for a

Regardless of where you go in the world experts would always recommend that babies be breastfed as breast milk is considered the best nourishment for babies. For this reason, the World Health Organisation recommends exclusive breastfeeding for the first six months of life. However, if a mother is unable to breastfeed for whatever reason, then

Different families have different stands when it comes to the subject of co-sleeping. While experts are saying it is best not to due to the risk of suffocation, on the flip-side, co-sleeping has also been a lifesaver for other parents when done most safely. There are many benefits to co-sleeping, like being able to respond