Weaning

10 Quick & Healthy Homemade Baby Food Recipes for Busy Parents

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Ensuring that your baby receives the best nutrition is a top priority as a parent. While store-bought baby food may seem convenient, making homemade baby food gives you full control over the ingredients, flavors, and textures that your little one consumes. In this comprehensive guide, we will explore the benefits of homemade baby food and […]

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6 Nutritious Beans, Legumes and Lentils for your Baby

Astra Family A close up image of a nutritious pile of legumes and lentils, perfect for your baby.

After generations of feeding porridge as the main weaning food, it is no wonder feeding lentils and dried beans might seem a little uncommon to us Malaysians. However, lentils, legumes and dried beans are a good source of lean proteins and healthy carbohydrates. They also contain fibre, B vitamins and minerals, especially iron, potassium, phosphorus,

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