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The Full Product Checklist for your Newborn

Astra Family A newborn peacefully slumbering in a cozy blanket.

Congratulations! You’re going to be parents! Aside from narrowing down eligible names, there’s plenty to plan and things to get ready. Where do I start? There are so many different baby products on the market today.  As first time parents, shopping for your little one might seem overwhelming and a little scary, especially if you

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Foods To Avoid When Breastfeeding

Astra Family A woman in a hijab is breastfeeding her baby on a couch while being mindful of foods to avoid when nursing.

After nine months of not having half-boiled eggs, limited coffee, raw food and now you’re asking me to avoid more food? Are you serious? Well, the answer is NOT REALLY. While there are certain foods, you should avoid while pregnant because of the risk of bacterial, or parasitic infections, such as norovirus, Vibrio, Salmonella, and Listeria, breastfeeding experts say there

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