Health

Teaching your Children how to Better Manage Their Emotions

Astra Family A row of yellow eggs with sad faces, teaching children to manage emotions better.

Just like adults, children experience complex feelings such as anger, sadness, fear and jealousy. Without an adult’s support, it can be difficult for young children to recognise and communicate their feelings and, in a desperate attempt, may act out in physical, problematic ways. As parents, it is vital to help name the feeling by developing […]

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Why Tummy Time is Important for Developing Babies

Astra Family A baby practicing tummy time on a white blanket.

If there’s any great exercise geared towards improving a baby’s development, it would be tummy time. Tummy time is simply anytime during the day when your baby is awake and spending time on their stomach.  Doing tummy time is essential because it helps develop the neck, back, and shoulder muscles’ core muscles. These are all

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